汉墓医粹·英文系列⑧|马王堆智慧过时了？看完直接打脸

大众卫生报 2025-11-07 10:39:49

F：The text says “Guan Tian Di, Shun Yin Yang”“Observe heaven and earth, follow yin and yang.” Sounds poetic, but is it practical today?

帛书说“观天地，顺阴阳”，听上去诗意，今天实用吗？

S：Very practical. It means sleep at dusk, rise with light, eat seasonally. We measured melatonin in volunteers who followed Han seasonal recipes; their amplitude of melatonin doubled—better sleep, sharper cognition.

非常实用。意思是日落而息、日出而作、顺时饮食。我们检测遵循汉方时令食谱的志愿者，褪黑素振幅翻倍——睡得更香，脑子更灵。

F：So my smartwatch is basically copying a 2,000-year-old scroll?

所以我的智能手表其实在复制2000年前的竹简？

S：Yes，technology changes; the rhythm does not.

科技会变，节律不变。

本视频系2025年度湖南省社会科学普及项目成果。

策划：何清湖

文案：丁颖

拍摄：毛欣晨陈粤

责编：严德赢

一审：严德赢

二审：郭芝桃

三审：田雄狮

来源：大众卫生报

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