大家好，我是来自伊拉克的卡坦。今日秋分，太阳直射地球赤道，昼夜均而寒暑平。

眼下正值农忙时，“春种一粒粟，秋收万颗子”，中国大地上处处呈现出秋收秋种的盛景。自2018年起，秋分这天，也成了中国农民丰收节。你看那晒秋场里，辣椒与玉米拼出一幅好丰景；广袤的田畴间，老农捧着新米笑开了花。

在古代，秋分还曾是传统的“祭月节”。皇帝会在这天举行仪式祭祀月神，后来，祭月节逐渐演变成农历八月十五过的中秋节，都是为了寄托人们对家乡的思念和对团圆的期盼。

昼夜等长的秋分，教会人们平衡的生活态度。愿你我都找到属于自己的平衡点，冷暖自知，张弛有度。

Hello everyone, I'm Qahtan from Iraq. Today is the Autumn Equinox, when the sun shines directly on the Earth's equator, making day and night equal in length and balancing the warmth and cold.

Right now, it’s the busiest farming season—"plant one seed in spring, reap ten thousand in autumn." Across China, the fields are filled with vibrant scenes of harvesting and sowing. Since 2018, the Autumn Equinox has also become the Chinese Farmers’ Harvest Festival. Look at the drying grounds—chilies and corn come together to create a beautiful picture of abundance. In the vast farmlands, elderly farmers beam with joy as they hold freshly harvested rice.

In ancient times, the Autumn Equinox was also the traditional Moon Worship Festival. Emperors would hold ceremonies to honor the moon goddess. Over time, this festival evolved into the Mid-Autumn Festival, celebrated on the 15th day of the eighth lunar month, both serving as occasions to express longing for home and the hope for reunion.

The Autumn Equinox, with its equal day and night, teaches us to embrace balance in life. May we all find our own balance—feel what’s warm or cold, and know when to stretch and when to ease.

策划：石伟、沈田

统筹：邓望军

执行：万姗姗、向希、潘晓慧

出镜：中南大学国际生 Qahtan Aljanabi

责编：伍镆

一审：万姗姗

二审：邓望军

三审：蒋玉青

来源：华声在线·网站

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